Can I exclude specific ingredients?

Yes, you can list allergies, intolerances, or foods you dislike to exclude from your plan.

Do I get shopping lists?

Each meal plan includes a complete shopping list organized by store sections.

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Personalized Meal Plan Generator

Create customized weekly meal plans based on your dietary preferences and goals

Try these examples:

How to use Personalized Meal Plan Generator

Steps to get you started in BasedLabs.

Step 1

Set Dietary Preferences

Customize your plan

Choose from vegetarian, vegan, keto, paleo, or other dietary options.

Step 2

Define Your Goals

What do you want to achieve?

Select weight loss, muscle gain, maintenance, or specific health goals.

Step 3

Get Your Plan

Complete meal schedule

Receive a full week of meals with recipes and shopping lists.

Nutritionally Balanced

Every meal plan is calculated to meet your nutritional requirements.

Time-Saving

Plans include prep tips and batch cooking suggestions.

Budget-Conscious

Options for different budget levels with cost-effective ingredients.

FAQs

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