A woman in a dark blue sports bra and charcoal leggings performs a yoga pose indoors, in a deep lunge position with her left leg bent forward and right leg extended back. Her left arm reaches back to hold her right foot, while her right arm extends gracefully upward, arching over her head. She gazes upwards with a calm and focused expression. The background is a stylish interior with soft, ambient lighting, and minimalist decor.