A woman in a dark navy sports bra and charcoal leggings performs a yoga pose in a sunlit room. She is in a low lunge position with her left leg bent forward and right leg extended back. Her left arm reaches back to gently grasp her right foot, while her right arm extends gracefully upwards, curving over her head. She gazes upward with a tranquil expression. The background showcases a contemporary interior with soft, natural lighting.